How Does the Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat. The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from the diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.
Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.
Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.
The keto diet provides many health benefits. This diet can not only help you quickly lose weight but can also improve your overall health and help prevent disease. If you want a KETO DIET PLAN that's helped thousands of people from all over the world click here to get it: COMPLETE KETO DIET PLAN
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If you're reading this blog, you probably are a veteran of several diets. I can't say I blame you because
you are not alone. In fact, millions of Americans try one diet after another only to end up in the same
place. Actually, too many of us go on diet after diet and we get heavier and heavier each time we try.
It's bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet,
you gain more pounds. It's a very frustrating situation and a lot of people have basically thought that
outside of surgery, losing weight on a sustainable basis is pretty much a pipedream.
You’re in luck. It turns out, according to a fairly recent search, that fat has actually gotten a bad rap.
Based on these recent analyses, the real culprit for America's exploding waistline is none other than
sugar. You heard that right.
The old idea of eating a lot of fruits, starchy food, and starchy vegetables is actually making you sick. It
leads to inflammation; it increases the chances of developing certain types of cancer, and it inflames
the system so much that it can put people at risk of cardiovascular diseases.
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while
losing weight on a sustainable basis. The key is achieving ketosis. Don’t get scared of the term.
Your body can take only two forms of energy. Either it uses up the sugar in your bloodstream or it takes in
fat in the form of chemical compounds produced by your liver called ketones.
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think
more clearly; their skin improves and a whole long list of tremendous health benefits. If you are
looking for a great way to adopt the keto diet and recalibrate your metabolism for sustainable weight
loss, you are reading the right book.
In this book, I’m going to step you through the basics of a keto diet so as to maximize your chances of
success. Please understand that this book is a framework. In other words, I’m not going to make you
stick to a rigid system like a typical diet book.
This book is a framework. You basically work with your existing diet and you switch gradually over to
a ketogenic diet and you stay there. This way, you experience less psychological internal resistance to
your lifestyle change. This is less a diet book as it is a lifestyle-modification book.
Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change
your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and
change your lifestyle. It can be done. This blog will teach you how to do it.
THE KETO ALTERNATIVE
Thankfully, there is an alternative to using blood sugar for cellular energy. You can use fat. Now, this
flies in the face of all the health guidance you probably have heard throughout the years. I remember,
since I was a kid hearing, again and again, that fat is evil and saturated fat is bad for you. That's all I
Health authorities and advisory boards were saying that I should load up on mashed potatoes, rice,
vegetables, fruits, so on and so forth. It turns out that it's the other way around.
The real health emergency in America and elsewhere in the high amount of sugar (read: carbohydrates)
in our diets. It's the sugar that's making us sick. It's the sugar that is inflaming us. It's the sugar that is
positioning us to develop certain types of cancer later on. Who knew?
The ketosis alternative
If your body doesn't use sugar for energy, its only other alternative is to use fat. Your liver metabolizes
the fat in the form of ketones. These biochemical compounds are absorbed by your cells and transformed
Ketosis refers to the biochemical process your body goes through when it starts burning fat for energy.
Normally, your body burns sugar in your bloodstream as well as the sugar stored in your liver and
muscles. Worst comes to worst, your body would turn protein into sugar courtesy of your liver.
When you burn fat for energy, your pancreas does not release insulin since there is no sugar involved.
This means that you feel fuller longer. You're no longer eating throughout the day like you would if you
were on a standard carbohydrate-rich diet.
The reason why a lot of people gain weight is that they can't stop eating throughout the day. This is due to the fact that their insulin peaks and crashes several times during the day. These peaks and
crashes trigger your brain to feel hungry. Your body starts sending out hunger signals and you can't help
Obviously, the more calories you eat and the fewer calories you burn or if you burn calories at the same
rate as you normally do, you end up storing those excess calories into fat. You let go of all of that when
you switch over to fact. Your body burns fat instead of sugar, so you feel fuller for a longer period of
No, you’re not going to die with ketosis!
One of the most common misconceptions about going on a keto diet is that you end up polluting your
blood with ketone bodies to the point that you die. This is a myth. Usually, the people who develop this
condition called ketoacidosis are people who cannot naturally produce insulin.
In other words, people most prone to ketoacidosis are type 1 diabetics. There's a good chance you're not
a type 1 diabetic. Most people aren't. This is why you shouldn't worry about developing ketoacidosis
because, at some level, your body is still producing insulin. It really can't go completely off insulin.
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